– loosening and relief of hardened muscles
– stimulates blood circulation
– stimulates the lymphoid flow
– posture and mobility are improved
– strengthens the immune system
– tightens tissue
– purges and detoxifies on all levels
– activates reduction of stress
– vitalises, regenerates and increases well-being
– leads to mental and physical equilibrium
– discharges endorphins
– activates self-healing powers
– contributes to the break-up of old patterns of thought and behaviour